Sleep & Recovery Core System

Inside

• Sleep Formula
• Magnesium Glycinate
• 5-HTP
• Ashwagandha
• Probiotic 40 Billion with Prebiotics

System Mechanism

Layer 1 — Circadian rhythm alignment

• Sleep Formula: supports circadian timing and nighttime transition signaling.

Layer 2 — Nervous system relaxation

• Magnesium Glycinate: supports neuromuscular relaxation and parasympathetic tone.
• 5-HTP: supports serotonin precursor availability for sleep cycle regulation.

Layer 3 — Stress hormone modulation

• Ashwagandha: supports cortisol balance and stress-response regulation.

Layer 4 — Gut-Brain Sleep Regulation

Gut Microbiome Balance
Supports beneficial bacteria and digestive health. - Supports healthy intestinal bacteria that regulate neurotransmitters linked to sleep.

Gut-Brain & Immune Support - Gut-Brain Sleep Regulation
Improves immune function and neurotransmitter balance.- Supports serotonin and melatonin pathways through the gut-brain axis.

Synergy Map

• Magnesium + 5-HTP: relaxation + neurotransmitter support = smoother sleep transition.
• Ashwagandha + circadian layer: stress control improves sleep architecture stability.
• Full stack: stress regulation + relaxation + timing = deeper recovery cycles.

Main outcome:
A recovery-focused system designed to improve sleep depth, nervous system reset, and daily restoration.